Help with Sleeping

[Trina Anslow]

Hello,
I was wondering if anyone had any tips about sleeping. I find myself up all night at least two to three times a week. I do not sleep much during the day either. The doctor suggested medication but that makes me not able to function the next day. She also suggested reading but that never puts me to sleep but keeps me wide awake.
Thanks, Trina

[GAIL]

Hi Trina!
There was a time that I had that problem too. Some nights I would play worship songs under my pillow (Radio or cassette tape) or scriptures, or someone preaching the word.
Then there is the idea of 2oz of red wine before bedtime.
Hope these are helpful for you.

[Trina Anslow]

Thanks Gail,
Last night I did play music to help relax me. Mike feels I need some time away.

[GAIL]

yes time away does help as well. I would take him oup on that! LOL so when you coming to Texas?? March perhaps for the conference? LOL Just a thought! you know we would love to see ya both!

[Trina Anslow]

I did mention that to Mike. He is concern about me being alone there

[GAIL]

He can come too, there are men that come! We would love to meet up with him too! I know the other Mike probably be there (from HBW) There be so many women here Trina you wouldnt be alone! LOOLLLOOLL!!! We be buzzing around ya so much, cause your so sweet!!! We love you!
How is the sleeping at night coming along?

[Trina Anslow]

I will talk with him. I had to take something to make myself sleep this week. Elisa having some hard days.