Empowering, Motivating and Encouraging People!

Hello, I was wondering if anyone had any tips about sleeping. I find myself up all night at least two to three times a week. I do not sleep much during the day either. The doctor suggested medication but that makes me not able to function the next day. She also suggested reading but that never puts me to sleep but keeps me wide awake. Thanks, Trina
© 2009 Created by Connie Moss